Is Pumpkin High in Sugar? What You Need to Know
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4 min read
While commonly mistaken as a sugar-heavy vegetable, a cup of cooked pumpkin contains only about 2.5 grams of sugar. This versatile ingredient is actually a nutritional powerhouse, packed with fiber and vitamins, making it a healthy choice when prepared without excessive added sweeteners. So, is pumpkin high in sugar? The short answer is no, in its natural form.
