Is Pumpkin a Healthy Veggie? Uncovering the Nutritional Truth
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5 min read
According to the USDA, a single cup of cooked pumpkin contains only 49 calories and a significant 3 grams of dietary fiber, making it an incredibly low-calorie, nutrient-dense food. This impressive nutritional profile begs the question: is pumpkin a healthy veggie, and what benefits does it truly offer beyond its popular seasonal desserts?
