Tag: Pumpkin vs potato

According to USDA data, a 100-gram serving of potato has significantly more carbohydrates than the same serving of pumpkin. This carbohydrate disparity is a key factor for anyone monitoring their intake, sparking a closer look at whether pumpkin or potato has more carbs and which might be the better choice for certain diets.

Packed with an impressive amount of beta-carotene, pumpkin is often hailed as a superfood, but is pumpkin better for you than potatoes? While both are nutritious, they offer different benefits that can impact your health depending on your dietary needs.