Tag: Pumpkin vs sweet potato

Gram for gram, cooked pumpkin contains significantly fewer carbohydrates and calories than sweet potatoes, making it a clear winner for low-carb diets. This comparison explores the nutritional profiles to determine precisely why *is pumpkin low-carb than sweet potatoes*.

According to USDA data, a commercially prepared slice of pumpkin pie averages around 374 calories, while a similar slice of sweet potato pie often contains slightly more. The debate of which has more calories, pumpkin or sweet potato pie, isn't always straightforward and depends heavily on the specific recipe.

Gram for gram, sweet potatoes can contain more than double the amount of naturally occurring sugar compared to pumpkin. This nutritional difference is key when considering which has more sugar, pumpkin or sweet potato, but it's just one part of their distinct dietary profiles.