Tag: Punjabi samosa

According to nutritional data, one deep-fried Punjabi samosa can contain anywhere from 18 to 35 grams of carbohydrates, depending on its size and preparation. This wide range highlights that the total carb count for one Punjabi samosa is not a fixed number and can vary significantly.

A single, average-sized jumbo Punjabi samosa (approximately 75g) contains around 190 to 230 calories, with most of its caloric value derived from the oil used during deep frying. This popular Indian snack's exact calorie count can vary significantly based on the preparation method and ingredients.

According to nutrition data, a single large, deep-fried Punjabi samosa can contain upwards of 215 to 250 calories, with the exact amount varying significantly. This popular triangular snack's calorie count is primarily driven by its cooking method and ingredients. Understanding the factors that influence the total is key to enjoying this treat in moderation.

One large potato-filled samosa can contain over 200 calories, with a significant portion derived from deep-frying. This fact brings into question: is Punjabi samosa healthy, or is its delicious flavor hiding serious health drawbacks?