Tag: Pupusa revuelta

A single 122-gram, restaurant-style pork pupusa contains approximately 283 calories. But beyond that average, how many calories do pork Pupusas have when considering various factors like preparation and filling variations, and how does this affect the final count of this Salvadoran staple?

According to nutrition data, a single restaurant-style pork and cheese pupusa can range anywhere from 225 to over 390 calories, though the exact number depends greatly on its preparation and size. This article explores how to accurately estimate how many calories are in a pork and cheese pupusa.