How many calories are in pupusas de frijoles?
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to nutritional data from the USDA, one restaurant-prepared bean pupusa contains approximately 289 calories. The exact number, however, depends on several factors, and understanding the total caloric content is key for those monitoring their intake. So, how many calories are in pupusas de frijoles and what makes up that total?