Tag: Pupusas nutrition

According to the USDA, a single restaurant-prepared bean and cheese pupusa contains about 289 calories, 11g of fat, and 384mg of sodium. This guide answers the question of how unhealthy are pupusas by exploring the nutritional profile of this beloved Salvadoran dish and offering tips for a healthier preparation.

A single restaurant-style cheese pupusa can contain upwards of 300 calories, causing many to wonder: are pupusas high in calories? The answer isn't simple, as the calorie content depends heavily on the specific ingredients and preparation method.