Tag: Pure acai

A cup (100g) of pure, unsweetened acai puree contains approximately 70–100 calories, a surprisingly low number for this nutritious superfruit. This leads many to wonder: how many calories are in 1 cup of acai, and why do acai bowls often contain a much higher calorie count?

According to nutrition labels from reputable brands, pure, unsweetened acai pulp contains 0 grams of sugar per serving. This surprising fact highlights the critical distinction between the natural superfruit and the high-sugar products found in many stores and cafes. The key to understanding acai's health profile and controlling your dietary intake depends on the answer to: **How much sugar is in pure acai?**

A 100-gram serving of pure, unsweetened acai pulp contains only about 70 calories, demonstrating that raw acai is not a high-calorie food. However, the popular acai bowls served in cafes and restaurants often contain hundreds, or even thousands, of calories due to high-sugar additions and toppings.