Tag: Pure calcium

The average human contains about 1 kilogram of calcium, primarily in their bones and teeth. However, the pure, elemental form of this mineral is highly reactive and not edible, posing serious health risks if ingested.

According to scientific experts, pure calcium reacts violently with water, which means ingesting it can cause caustic burns inside your mouth and throat. In response to the query, "Can I lick calcium?" the immediate and definitive answer is that you should never, under any circumstances, do so due to the severe health risks involved.

While elemental calcium is the lightest of the alkaline earth metals, it is also highly reactive with moisture. This fundamental property is the primary reason why you cannot and should not touch pure calcium metal, as doing so can lead to severe chemical burns.

According to the NIH, while vitamin D is crucial for calcium absorption, it is not required to be taken at the exact same time as a calcium supplement. Yes, calcium supplements without vitamin D are made, offering a solution for individuals with unique health needs or specific dosage requirements.