Which Energy Yielding Food is Pure Fat: Black Beans, Steak, a Baked Potato, Canola Oil, Corn on the Cob?
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3 min read
Canola oil is 100% fat, making it the only food on the list that is pure fat. While the other foods yield energy, they are composed of a mix of macronutrients, primarily carbohydrates and protein, not exclusively fat.
