Tag: Pure fat sources

According to WebMD, one tablespoon of extra virgin olive oil contains 0 grams of protein, highlighting how pure fat sources can be utilized to modify macronutrient intake. This article explores practical and effective ways to incorporate more fat into your meals, detailing how can I increase my fat intake without protein by focusing on naturally low-protein and pure fat foods.

A single gram of fat, whether saturated or unsaturated, provides 9 calories of energy, more than double that of carbohydrates or protein. When considering which is the most fat food in the world, the answer isn't a single whole food item but rather the pure, extracted fats themselves, such as lard or cooking oils.