Tag: Pure fats

Did you know that not all food provides the body with the macronutrient protein? While many foods contain at least trace amounts, a few common culinary items contain absolutely none, answering the question: which food does not have protein?

According to the USDA, the macronutrient breakdown of foods can vary widely, with some items containing no protein. Understanding protein-free foods is essential for those monitoring their intake for dietary restrictions or medical reasons. This guide identifies these options.

Most whole foods, including fruits and vegetables, contain some level of protein, though often in trace amounts. When asking what kind of food does not contain protein, the answers lie primarily in highly refined products and pure substances like certain fats and sugars.

According to the Canadian Sugar Institute, sugar provides 4 calories per gram from carbohydrates, with 0 grams of protein. Most whole foods, from fruits and vegetables to grains and legumes, contain at least trace amounts of protein, but there are specific items and refined ingredients that are virtually devoid of it, raising the question: which foods do not contain protein?.