Tag: Pure magnesium

Pure magnesium, a silver-white metal with two-thirds the density of aluminum, is rarely used structurally in its pure form due to its reactivity but is essential for numerous industrial and chemical processes.

According to a study published in a National Institutes of Health journal, magnesium is essential for over 300 enzymatic reactions in the body, yet many people are deficient. Navigating the supplement aisle to find the healthiest magnesium glycinate can be confusing, especially with variations in product quality and formulation.

According to a study published in the journal Nutrients, a significant portion of the population does not meet the recommended daily intake of magnesium through diet alone, prompting many to turn to supplements. While many magnesium supplements are combined with vitamin B6 to aid absorption, a growing number of individuals are seeking B6-free options due to concerns about potential side effects from excessive intake.