Tag: Pure peanut butter

Over 75% of a peanut's calories come from fat, but primarily healthy fats. That's one of the many reasons why pure peanut butter is good for you, offering a nutrient-dense and satisfying addition to a balanced diet. Unlike processed varieties, pure peanut butter avoids unnecessary additives, preserving its natural benefits.

According to nutritionists, the healthiest peanut butter is one with the fewest ingredients, ideally just peanuts. So, what peanut butter does not have salt? Brands that offer a 'natural,' 'unsalted,' or '100% peanuts' version are the key to finding a salt-free spread.

Over half of commercial peanut butter brands contain added sugars and hydrogenated oils, making it challenging to find **which peanut butter is 100% peanuts**. This guide helps you navigate the options by focusing on ingredients to ensure you choose the purest, healthiest spread for your diet.