Tag: Pure pumpkin

According to the U.S. Food and Drug Administration, canned "pumpkin" can be made from field pumpkin or certain varieties of golden-fleshed, sweet squash, or a mix of both. This means the canned pumpkin you use for pie isn't always the large, orange gourd you carve on Halloween, which is exactly why the question, 'is canned pumpkin real pumpkin?', has such a complex answer.

According to the USDA, a single cup of canned pumpkin offers over 38,000 IU of vitamin A, a vital nutrient for eye health. This highly nutritious ingredient begs the question, "Can I eat 100% pure pumpkin out of the can?" The short answer is yes, you can, because it is already cooked during the canning process.

According to the USDA, one cup of cooked, boiled, and drained pumpkin contains only 49 calories. This surprisingly low figure suggests that pure pumpkin is not a high-calorie food, despite its popular association with rich, decadent desserts.

Did you know that over 75% of the canned pumpkin sold in the U.S. comes from Libby's facility in Morton, Illinois? When asking what are the ingredients in Libby's pumpkin, the answer depends entirely on whether you're holding a can of their 100% Pure Pumpkin or the pre-spiced Easy Pumpkin Pie Mix.

According to manufacturers and food safety experts, commercially canned pumpkin is not raw, but is already cooked via steaming and pureeing during the canning process. This means that yes, it is perfectly safe to eat raw pumpkin out of a can, although the taste and texture might surprise you.

More than 90% of adults fall short of the recommended daily fiber intake, and adding pure pumpkin can help close that gap. So, when it comes to the question, 'Can you eat 100% pure pumpkin by itself?', the simple answer is yes—but the culinary experience might not be what you expect.

According to the USDA, a single cup of cooked pumpkin offers an impressive amount of nutrients while being low in calories and fat. So, is 100% pure pumpkin healthy? The short answer is a resounding yes, provided you choose the right product and avoid added sugars.

According to nutrition data, a one-cup serving of canned pumpkin contains approximately 5 to 8 grams of sugar, but none of it is added sugar. The simple truth is that pure, unadulterated pumpkin naturally contains its own inherent sugars, a fact often misunderstood by consumers. This inherent sweetness is part of its nutritional profile, not a result of processing.