Tag: Pure pumpkin puree

According to USDA data, a single cup of canned pumpkin delivers over 200% of the recommended daily value for Vitamin A. So, does canned pumpkin have any nutritional value? Absolutely, and it's far more beneficial than many people realize, offering a host of health-supporting compounds.

According to the USDA, canned pumpkin is prepared from mature, golden-fleshed pumpkins or certain varieties of sweet squash, and pure pumpkin puree does not contain any added sugar. Therefore, finding canned pumpkin without sugar is not only possible but the norm for pure, unadulterated products.