Is Pure Refined Sunflower Oil Healthy? A Deep Dive into Types and Usage
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4 min read
Not all sunflower oils are created equal; some varieties contain over 80% heart-healthy monounsaturated fat, while others are rich in polyunsaturated omega-6s, a crucial distinction for determining if pure refined sunflower oil is healthy. This diversity means that its impact on your health is highly dependent on the specific type you purchase and its application in your cooking.
