Tag: Pure rum

Over the past two decades, there has been a rise in the number of rum products containing added sugar to appeal to a broader audience. However, this practice has also led to a misconception that all rums are sweet. This article explores which rums have no added sugar, focusing on authentic, transparent brands for a purer tasting experience.

Pure distilled rum, like other hard liquors, contains zero carbohydrates and is a keto-friendly spirit. This means that knowing what kind of rum is keto-friendly is less about the base liquor and more about avoiding added sugars and flavored varieties that can compromise your diet.