Tag: Pure stevia

According to one 2023 study, erythritol may increase the risk of serious cardiovascular events in individuals with high blood levels. Consequently, many consumers are now searching for pure stevia products without erythritol.

Maltodextrin is in over 75% of processed foods in North America, and is often used to bulk up stevia. Fortunately, it is possible to find stevia without maltodextrin by understanding product forms and label information, which ensures a cleaner, zero-calorie choice.

Over 95% of the steviol glycosides in a quality stevia extract determine its purity and taste. However, many products on the market contain fillers, masking agents, and other ingredients, making it challenging for consumers to distinguish genuine, high-quality stevia from inferior alternatives.

One teaspoon of a common stevia blend like In The Raw contains about 0.5 grams, but the amount can differ dramatically based on the product type. This guide will explain how many grams is 1 teaspoon of stevia, helping you measure accurately for all your cooking and sweetening needs.

As a natural, zero-calorie sweetener derived from the stevia plant, pure stevia has a glycemic index of zero and does not cause a blood sugar spike. This makes many wonder: is stevia okay with keto? The answer is a conditional yes, depending heavily on the product's purity.

Over 1,000 stevia sweeteners are available on the market, yet the vast majority contain added bulking agents or sugar alcohols like erythritol. For those seeking a truly natural option, understanding which stevia has no erythritol is crucial to avoid unwanted additives and potential side effects.

According to one buyer's guide, many popular stevia products are bulked up with fillers and other additives to improve taste and volume. This common practice leaves many health-conscious consumers asking, "Can I buy stevia without additives?" The answer is yes, but finding truly pure stevia requires careful label reading and a bit of knowledge.

Steviol glycosides are up to 400 times sweeter than sugar, explaining why many stevia products include bulking agents to dilute their potency. This means a very small amount of pure, concentrated stevia—which is **stevia without bulking agents**—is needed to achieve the desired sweetness.

According to numerous studies, pure stevia extract has a minimal impact on blood glucose and insulin levels, making it a safe choice for most fasting protocols. However, not all stevia products are created equal, and knowing which stevia is best for fasting requires careful label reading to avoid hidden ingredients that could compromise your fast.

According to the U.S. Food and Drug Administration (FDA), only highly purified stevia leaf extract, which is 95% or more steviol glycosides, has generally recognized as safe (GRAS) status for use in foods and beverages. This is the key to understanding what product is 100% stevia, as many commercial products contain fillers or other sweeteners to improve taste or provide bulk. Navigating labels and brand names can be tricky, but it is essential for consumers seeking the purest form of this natural sweetener.