Tag: Pure vs imitation

While pure almond extract is highly concentrated and used sparingly, it delivers a potent, nutty aroma that enhances many recipes. This flavoring offers several culinary and wellness benefits, derived from the natural properties of almonds and the oils extracted from them.

According to a 2021 study on rats, the vanillin compound found in vanilla extract demonstrated liver-protective and anti-inflammatory properties, raising the question: is vanilla bean extract healthy for humans as well? While often relegated to a simple baking ingredient, pure vanilla derived from vanilla beans contains beneficial compounds that go beyond just flavor.

According to Healthline, vanilla extract contains vanillin, a phenolic plant compound studied for its antioxidant and anti-inflammatory effects. This leads many to ask, is organic vanilla extract healthy, or is its primary value in its rich, clean flavor profile?

While whole almonds are lauded for their nutritional density, commercially produced almond extract contains virtually no calories, protein, or fiber. So, is almond extract good for you, or is its value strictly limited to the distinct, nutty flavor it imparts to food?