Tag: Pure water nutrition

Most people know that plain, cold water contains no calories, but a common misconception persists about whether heating it changes its nutritional content. The simple, factual answer to how many calories are in boiled water is zero; boiling does not add any calories or usable energy to pure water.

According to the Centers for Disease Control and Prevention, replacing sugary drinks with water can significantly reduce caloric intake. This is because pure, plain waters contain zero calories, a simple but powerful fact for anyone focused on health and weight management.