How many calories in a cup of homemade pumpkin puree?
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4 min read
According to the USDA, a standard cup of cooked, mashed pumpkin contains approximately 49 calories. So, how many calories in a cup of homemade pumpkin puree, where preparation methods and pumpkin variety can influence the final nutritional profile? The calorie count is surprisingly low, making it a healthy, versatile ingredient for many dishes.
