Are Pureed Fruits Healthy? A Deep Dive into Nutrition
                                
                                
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                                    4 min read                                
                            
                                While fruit purées are a staple in baby food and smoothies, over 90% of adults in the U.S. do not consume the daily recommended intake of whole fruits. This widespread consumption, contrasted with low whole fruit intake, highlights a crucial question about the nutritional equivalence of pureed versus whole fruit.