What Food Is The Purest Form Of Protein? Unpacking the Nutritional Debate
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4 min read
Protein Digestibility Corrected Amino Acid Score (PDCAAS) is a standard measure of protein quality, showing that milk and egg protein are often rated with the highest possible score of 1.0, highlighting their exceptional quality and absorption. However, the concept of what food is the purest form of protein is complex, involving both concentration and quality.
