Tag: Puri nutrition

A single, medium-sized puri can contain anywhere from 1.3 to 2.3 grams of protein, depending on its size and ingredients. This beloved Indian deep-fried bread has a nutritional profile that varies based on the flour type and preparation method.

According to nutritional data, a typical serving of four Punjabi Puris can contain approximately 426 calories and around 10.86g of protein, depending on size and preparation. This reveals that while puri offers some protein from its wheat base, the high-calorie count primarily comes from the deep-frying process.

According to nutritional data, a single 44-gram puri contains approximately 2.3 grams of protein. While the amount of protein in 1 puri is relatively low, its nutritional profile is influenced by its ingredients and cooking methods, making it important to consider the context of your overall meal.

According to nutritional data, a single small-to-medium-sized deep-fried puri contains approximately 100 to 140 calories, placing the total for 5 puri between 500 and 700 calories. This deep-fried Indian bread can vary significantly in caloric content based on its preparation, size, and type of oil used.

According to nutritional data, a serving of two medium-sized, fried whole wheat puris contains approximately 33 to 34 grams of carbohydrates. This value can vary significantly based on the size of the puri, the ingredients used, and how it is prepared, highlighting the need for careful consideration for those monitoring their intake.

According to various nutritional sources, the carbohydrate count in 1 puri can range from 7.5 to over 16 grams, depending heavily on its size and ingredients. This variation is crucial for anyone monitoring their intake.

A typical small puri contains around 65 calories, meaning two puris could add up to 130 kcal, but this can vary widely based on size and oil absorption [0, 4, 6]. Understanding how many kcal are in 2 puri requires looking beyond the basic count to the cooking process and key ingredients [6].

According to nutrition data, a single deep fried Puri can contain anywhere from 100 to 140 calories, with fat making up a significant portion. The exact number depends heavily on factors like size, thickness, and the type of oil used, making it a high-calorie food item despite its small size.

According to nutritional data, a single small puri contains approximately 2 to 2.5 grams of protein. However, the protein content is a minor component of this popular Indian deep-fried bread, which is primarily a source of carbohydrates and fat.

According to Nutritionix, a single serving of puri contains only 0.1g of sugar, suggesting that while some variations may include it, the amount is often negligible. So, does puri contain sugar in a significant quantity? The answer depends heavily on the specific recipe used, with many traditional versions relying on just flour, salt, and water.