Which is healthier, Puri or Paratha? A Nutritional Comparison
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4 min read
According to nutritional data, the cooking method is the single biggest determinant of which of these two Indian bread options is healthier. While both Puri and Paratha are made from wheat flour, their preparation methods result in significant differences in fat, calorie, and nutrient content. This article provides a comprehensive nutritional comparison to help you decide which is the better choice for your diet.
