Tag: Purine foods

Inosine is a naturally occurring nucleoside that is crucial for energy production in cells, particularly in the form of ATP. The body can synthesize it, but it is also present in various dietary sources. Understanding what foods are high in inosine can help you make informed choices about your diet and its potential impact on health.

Over 8 million people in the U.S. have gout, a painful form of arthritis caused by excess uric acid, making it vital to understand **Which food to avoid when uric acid is high?**. By managing dietary intake and avoiding certain high-purine and high-fructose foods, you can significantly reduce uric acid levels and lower your risk of gout flares.

For decades, many people, including some healthcare professionals, have mistakenly believed that soy products like tofu should be avoided by individuals with gout due to their purine content. However, more recent scientific consensus and clinical evidence strongly suggest that asking 'Can eating too much tofu cause gout?' is based on an outdated myth. Tofu is now considered a safe and healthy protein alternative for those managing gout.