How Much Purine Is In Lettuce? An Essential Guide for Gout Management
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4 min read
According to reputable nutrition tables, common lettuce contains a very low 4mg of purine per 100g, while iceberg lettuce contains only 5mg per 100g. Understanding how much purine is in lettuce is crucial for those managing gout or high uric acid levels, and this leafy green is widely considered a safe, low-purine vegetable.
