Tag: Purple barley

Traceable to ancient Tibet and the Nile River Valley, purple barley is a rediscovered heirloom grain prized for its deep, smoky flavor and high antioxidant content. Its distinctive hue comes from anthocyanins, the same powerful antioxidants found in blueberries. A favorite among health enthusiasts and foodies, this ancient grain adds visual appeal and significant nutrients to any meal.

Purple barley can contain a higher concentration of powerful antioxidants, specifically anthocyanins, than cultivated blueberries. But is purple barley healthier than regular barley overall, and what other nutritional differences set these ancient grains apart?