Tag: Purple beets

According to research, beets rank among the top ten most potent antioxidant-rich vegetables, a key indicator of their powerful health benefits. So, are purple beets healthy? The short answer is a resounding yes, and their vivid color is the first clue to their impressive nutritional profile.

Over 5% of US runners improved their speed after consuming beets, a root vegetable available in several varieties, but what is the difference between yellow and purple beets? The main distinctions lie in their pigment compounds, which affect their color, flavor, and how they behave in the kitchen.