Tag: Purple fruits

According to a 2019 review, foods high in polyphenols, including many purple fruits, can positively impact cognitive functioning. This scientifically-backed benefit is just one example of why the answer to, “Are purple fruits healthy?” is a resounding yes.

According to Medical News Today, the deep purple color in many fruits and vegetables is a telltale sign of their high antioxidant content, which can improve overall health and prevent chronic conditions. But what superfood is purple, and why is this pigment so beneficial? The answer lies in powerful compounds called anthocyanins, found in a wide variety of delicious and nutrient-dense foods.