Tag: Purple grape juice

Research has consistently shown that dark-colored fruits and vegetables are rich in health-protecting antioxidants. This is especially true for purple grape juice, a beverage packed with beneficial compounds that offer a wide array of health advantages, from supporting cardiovascular health to boosting cognitive function and immunity.

According to the Dietary Guidelines for Americans, 100% fruit juice can be a part of a balanced diet. Purple grape juice is often touted for its antioxidant properties, but its healthiness depends on its high natural sugar content and preparation.

Dark red and purple grapes generally have a higher antioxidant content than their lighter-colored green or white counterparts. This critical fact sets the stage for answering the question: **which is healthier, white or purple grape juice?** The answer lies in understanding the nuanced nutritional differences derived from the color of the grape skins.