Understanding the Mediterranean Staple: Are purple olives healthy?
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4 min read
According to nutrition experts, all olives, including the distinctively flavored purple varieties like Kalamata, are considered a nutrient-dense food and a great source of heart-healthy monounsaturated fats. So, **are purple olives healthy**? The answer is yes, though their high sodium content from the curing process means they should be enjoyed in moderation as part of a balanced diet.
