Tag: Purple plums

One medium purple plum contains approximately 6.5 to 10 grams of natural sugar but boasts a low glycemic index, indicating a minimal and steady impact on blood sugar levels. Understanding the complete nutritional profile is key to appreciating this delicious and healthy fruit.

A single medium-sized raw plum contains about 104 to 113 milligrams of potassium, contributing around 2-3% of the daily value. While not among the highest sources of this mineral, purple plums offer a moderate amount of potassium alongside other beneficial nutrients.