Tag: Purple popcorn

With approximately 3.5 grams of fiber in a three-cup serving of air-popped popcorn, this whole-grain snack is already a great source of this essential nutrient. However, a growing number of gourmet and heirloom varieties are appearing on shelves, leading many to wonder: what kind of popcorn has the most fiber? While all popcorn is a solid choice, certain varieties and preparation methods can provide a nutritional edge.

According to a study in the *Journal of Food and Dairy Sciences*, purple popcorn kernels boast higher protein, crude fiber, and antioxidant levels than their yellow counterparts before popping. So, is purple popcorn better than yellow popcorn from a health perspective, or are the differences insignificant for a casual snack?

Purple corn, the source of purple kernel popcorn, contains four to five times more anthocyanins than blueberries, a powerful antioxidant. This fact leads many snack enthusiasts to wonder: **is purple kernel popcorn healthier** than the traditional yellow or white varieties found in most grocery stores?

Purple popcorn kernels originate from ancient corn varieties native to the Andean mountains, whereas regular popcorn is typically made from common yellow corn. While both offer whole-grain nutrition, the most significant nutritional differentiator is the high concentration of antioxidants called anthocyanins found in the purple variety. This article delves into the key aspects that define what is the difference between regular popcorn and purple popcorn, helping you choose the best option for your snacking needs.

Purple corn kernels, the source of purple popcorn, contain more antioxidants than blueberries. So, what is special about Purple Popcorn is its significantly higher anthocyanin content compared to traditional yellow or white varieties, making it a powerful and healthy snack choice.

Studies have shown that some colored corn varieties, including purple corn, contain higher levels of specific nutrients and antioxidants than their yellow and white counterparts,. This raises a critical question for snack enthusiasts: is purple popcorn healthier than regular popcorn?