How many calories are in 100 g of purple sweet potatoes? The definitive guide
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5 min read
According to the USDA, a 100-gram serving of raw sweet potato contains approximately 87 calories, and this figure is a solid starting point for understanding how many calories are in 100 g of purple sweet potatoes. However, the final calorie count is influenced by whether the vegetable is cooked and how it is prepared, making context crucial for accurate calorie tracking. Purple sweet potatoes are not just a colorful addition to a meal but a nutritional powerhouse, rich in antioxidants that offer numerous health benefits beyond their caloric value.
