Is Ube Healthy? The Complete Guide to This Purple Powerhouse
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4 min read
According to the USDA, a 100-gram serving of cooked ube contains about 4 grams of dietary fiber, making this starchy root vegetable a nutritious addition to any diet. So, is ube healthy? Yes, the purple yam packs a powerful punch of vitamins, antioxidants, and fiber, contributing to overall wellness.
