Are Japanese Purple Yams Healthy? Exploring the Facts and Benefits
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3 min read
Often confused with true yams (ube), the purple-fleshed sweet potatoes cultivated and enjoyed in Japan are a nutritional powerhouse, with some varieties containing up to three times the anthocyanin antioxidants of blueberries. This vibrant superfood raises the question: are Japanese purple yams healthy, and what benefits do they truly offer?
