Tag: Purpose of fasting

For millennia, human beings across countless cultures have voluntarily abstained from food for specific periods, a practice deeply intertwined with survival, spirituality, and healing. The surface-level motivations often include weight management or religious observance, but understanding the real purpose of fasting reveals a powerful tool for profound physical, mental, and spiritual transformation.

Evidence suggests that humans have practiced some form of fasting for thousands of years, a tradition woven into numerous cultures and faiths. Understanding the multifaceted reasons behind this ancient practice is key to answering the question: what is the main goal of fasting?