What is the purpose of the GM diet? Understanding its function and effectiveness
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4 min read
The GM diet, short for General Motors diet, promises rapid weight loss of up to 15 pounds in just one week by restricting food groups daily. It was allegedly created by General Motors for its employees, though this origin story is largely considered an urban myth. The diet operates by creating a significant calorie deficit and increasing water intake, which proponents claim detoxifies the body and enhances metabolism.
