Tag: Purslane nutrition

A 1-cup serving of raw purslane contains fewer than 10 calories, establishing it as a highly nutrient-dense food. For those interested in incorporating this green into their diet, understanding how much is a serving of purslane is a crucial first step to reaping its full health benefits.

With more omega-3 fatty acids than spinach, purslane is a nutritional powerhouse often mistaken for a common weed. So, is eating purslane good for you? The short answer is yes, this plant offers a wealth of vitamins, minerals, and antioxidants that can significantly benefit your health.

According to scientific studies, 100 grams of fresh purslane can contain between 300 and 400 mg of the essential omega-3 fatty acid, alpha-linolenic acid (ALA). This makes purslane one of the richest sources of ALA among terrestrial leafy green vegetables.

According to USDA data, a 100-gram serving of fresh purslane contains 494 milligrams of potassium, confirming it as a significant source of this vital mineral. This makes purslane an excellent addition to diets aimed at boosting mineral intake through whole foods.

While often hailed as a superfood, a typical 100-gram serving of raw purslane provides only about 2 grams of protein. This might lead one to question the popular claims; is purslane high in protein or is its nutritional reputation based on other merits?

Purslane is often lauded as an omega-3 powerhouse, but its high oxalate content is a critical consideration for many consumers. Depending on the plant's part and growing conditions, the amount of oxalate in purslane can be significant.

With a long history in traditional medicine, purslane, often mistaken for a common weed, is recognized as a 'superfood' by the *Scientific World Journal* for its dense nutritional profile. So, what does purslane do to the body, and why is this succulent plant so beneficial for your health?