Tag: Purslane safety

Purslane is exceptionally high in omega-3 fatty acids for a leafy green vegetable, containing up to seven times more alpha-linolenic acid (ALA) than spinach, but does purslane have side effects? Its notable oxalate content and naturally high sodium levels warrant careful consideration for individuals with specific health conditions.

While celebrated as a nutritious wild edible rich in Omega-3 fatty acids, purslane also contains high levels of oxalates, a compound that can pose a risk in large quantities. This guide explains how much purslane is safe to eat, emphasizing balanced consumption and proper preparation.

With up to 862 mg of oxalate per 100 grams, purslane is a surprisingly high-oxalate vegetable that poses risks for certain individuals. Despite its omega-3 richness, understanding who should not eat purslane is crucial for avoiding potential health complications related to kidney stones, gout, and high blood pressure.

With nearly 81% of an individual's daily vitamin E requirements met by just 3.5 ounces of raw purslane, it is clear this succulent is a nutritional powerhouse. However, its high oxalate content means that understanding how much purslane can you eat per day is essential for safe consumption, especially for those with kidney concerns.