Tag: Purslane side effects

While lauded as a nutrient-dense superfood rich in omega-3 fatty acids and antioxidants, the wild edible weed known as purslane isn't without its downsides. Its disadvantages include concerns regarding high oxalate levels, potential heavy metal accumulation, and risks associated with its wild growth habitat.

Common purslane (Portulaca oleracea) contains relatively high levels of oxalates, a compound that can pose health risks for some individuals, despite the plant's reputation as a nutritious edible 'weed'. Understanding the cons of purslane is crucial for anyone considering adding this succulent to their diet or managing its growth in their garden.