Tag: Pushups

Research shows that consuming protein post-exercise is essential for muscle repair and building. So, how much protein after 100 pushups should you consume to properly fuel your body and maximize your recovery and muscle-building efforts, considering your entire day's nutrition?

Many fitness enthusiasts debate the best timing for exercise, with some studies showing that fasted exercise can increase fat oxidation during lower-intensity activity. So, **should you do pushups on an empty stomach**? The answer depends heavily on your goals, the intensity of your workout, and how your body personally responds to training without fuel.

According to the American Diabetes Association, timing your workouts can influence how your body uses fuel. Choosing whether to do pushups before or after you eat can significantly affect your workout performance, digestive comfort, and even your overall fitness goals.