Tag: Puttu

A 100-gram piece of plain rice puttu contains approximately 224 kcal, according to nutritional data from Clearcals. This traditional South Indian breakfast item, made from steamed rice flour and coconut, is a staple for many, but its serving size can vary depending on preparation and accompaniment, influencing its overall nutritional impact.

While puttu itself contains no dietary cholesterol, its traditional preparation includes coconut, which is high in saturated fat. So, is puttu good for cholesterol? The impact on your heart health depends on the ingredients, portion sizes, and accompanying dishes you choose, offering a nuanced answer that goes beyond a simple 'yes' or 'no'.

Nutritional studies show that traditional white rice puttu can have a high glycemic index, around 82, potentially causing significant blood sugar spikes, especially for individuals with diabetes. It is therefore crucial for those managing their glucose levels to understand, "Does puttu increase blood sugar?" as the ingredient choice is the determining factor.

According to nutrition experts, steamed food preparation helps preserve nutrient content better than boiling or frying. This makes puttu, a popular South Indian steamed rice cake, a potentially nutritious breakfast choice.

Puttu, a cylindrical steamed rice cake from Kerala, has been a breakfast staple for generations, offering a naturally gluten-free and easily digestible meal. Many health-conscious individuals are asking, 'why is Puttu healthy,' and the answer lies in its simple, steamed preparation and wholesome ingredients.

Over 75% of a typical South Indian breakfast contains either rice or wheat, making the choice between them a key dietary decision. The popular steamed delicacy, puttu, is available in both versions, leaving many to wonder: which is better rice puttu or wheat puttu for health and taste?