Tag: Puttu nutrition

A 100-gram piece of plain rice puttu contains approximately 224 kcal, according to nutritional data from Clearcals. This traditional South Indian breakfast item, made from steamed rice flour and coconut, is a staple for many, but its serving size can vary depending on preparation and accompaniment, influencing its overall nutritional impact.

According to nutrition data, a single 100g piece of homemade rice puttu with coconut can contain approximately 224 to 305 calories. This calorie count is a critical consideration for those monitoring their daily intake, but the exact number can vary significantly based on recipe variations and serving size. Understanding the factors that influence this calorie value is key for making informed dietary choices.

While the fiber content of traditional white rice puttu is moderate, largely from the coconut added, the question 'Is Puttu high in fiber?' has a different answer for variations made with whole grains. A single serving can vary dramatically in nutritional value depending on the preparation.