What Depletes Q10? Understanding the Causes of Coenzyme Q10 Deficiency
•
4 min read
The body's natural production of Coenzyme Q10 (CoQ10) begins to decline after the age of 20, with levels dropping significantly as we get older. Understanding what depletes Q10 is crucial because this vital antioxidant and energy-producing compound is essential for cellular function and overall health. Factors ranging from prescription medications to chronic illnesses can accelerate this depletion, often leading to noticeable symptoms.
