Tag: Qi

According to Traditional Chinese Medicine (TCM), foods have energetic properties beyond their temperature, affecting the body's internal balance. For those with a "cold" constitution, understanding what are the best warming foods for TCM is essential for restoring vitality and harmony, especially during cooler months.

According to the ancient Chinese medicine organ clock, the period between 7 AM and 9 AM is when the stomach is at its peak energy, making this the ideal time for your most nourishing meal of the day. This holistic approach reveals **what is the best time to eat breakfast in Chinese medicine** for optimal digestion and vitality.