Tag: Qi deficiency

In Traditional Chinese Medicine (TCM), the kidneys are considered the root of all vitality and life force, known as Jing. A decline in this vital essence can lead to Kidney Qi deficiency. Understanding what foods increase kidney qi is a key step towards maintaining balance and energy throughout life.

According to Traditional Chinese Medicine (TCM), one of the most common causes of low vital energy, or qi deficiency, is a poor diet. Understanding what foods to avoid if you have a qi deficiency is crucial for improving digestion, boosting your energy levels, and restoring overall balance in the body.